Stonemill Bakehouse Smashed Chickpea and Avocado Salad Sammie

Smashed Chickpea & Avocado Salad Sammie

Serves: 3

What You'll Need:

  • 1 can (15 oz) chick peas, drained and rinsed
  • 1 large, ripe avocado
  • Juice of 1 lime (approx. 2 tablespoons)
  • 3 tbsp red onion, minced
  • ½ tsp salt
  • ¼ tsp ground pepper
  • 6 slices Stonemill Bakehouse Sprouted 3 Grains Bread
  • 1 cup of sprouts
  • ½ cup carrot, grated

Featured Bread:

What You'll Need To Do:

  • In a large bowl add chick peas, flesh from the whole avocado and the lime juice and mash with a potato masher or fork until most of the chickpeas are broken down and mixture is uniform and creamy (having some remaining whole chick peas is fine).
  • Add red onion and season with salt and pepper, stir to combine.
  • On a serving plate, top 1 slice of bread with some of the avocado mixture.  Cover with the grated carrots and top with sprouts.
  • Top each sandwich with remaining bread and enjoy this refreshing and healthy lunch!

Featured Bread2: