Smashed Chickpea & Avocado Salad Sammie

What You'll Need:

• 1 can (15 oz) chick peas, drained and rinsed
• 1 large, ripe avocado
• Juice of 1 lime (approx. 2 tablespoons)
• 3 tbsp red onion, minced
• ½ tsp salt
• ¼ tsp ground pepper
• 6 slices Stonemill Bakehouse Sprouted 3 Grains Bread
• 1 cup of sprouts
• ½ cup carrot, grated

What You'll Need To Do:

• In a large bowl add chick peas, flesh from the whole avocado and the lime juice and mash with a potato masher or fork until most of the chickpeas are broken down and mixture is uniform and creamy (having some remaining whole chick peas is fine).
• Add red onion and season with salt and pepper, stir to combine.
• On a serving plate, top 1 slice of bread with some of the avocado mixture.  Cover with the grated carrots and top with sprouts.
• Top each sandwich with remaining bread and enjoy this refreshing and healthy lunch!