Multigrain Pulled Jackfruit Sandwich

What You'll Need:

What You'll Need To Do:

• Turn your oven on at 400°F (200°C).
• Lightly grease a baking pan or casserole dish with avocado oil.
• Rinse and drain the jackfruit.
• Add some avocado oil to a large frying pan or skillet over medium to high heat.
• When it’s ready, add the onions and garlic.
• Sauté until the onions are translucent and softened (8 minutes).
• Throw in the jackfruit and vegetable broth.
• Then, cover and cook for another 8 to 10 minutes, until the jackfruit softens. Shred the jackfruit until it resembles pulled pork.
• Next, spread the jackfruit in an even layer across the baking pan/casserole dish and put it in the oven. Wait 15 minutes.
• Then, remove it from the oven and stir in a ¹⁄₂ cup of BBQ sauce.
• Put it back in the oven for 10 minutes, or until it looks golden.
• Take it out and stir in the remaining BBQ sauce to taste.
• Place between Sourdough Multigrain Rye bread slices with coleslaw and slice.
• Take a bite and be amazed by the taste and texture of this completely vegan sandwich.