Nothing to hide ingredients:

Water, Sprouted durum wheat kernels, Whole grain whole wheat flour, Wheat gluten*, Organic sourdough (organic whole grain rye flour, water, bacterial culture), Yeast*, Sprouted whole and ground brown flax seeds, Rolled oats, Sprouted rye flour, Sugar, Sea salt, Cultured wheat starch/flour, Apple cider vinegar, Enriched wheat flour, Citric acid, Vinegar, Cultured dextrose.