Nothing to hide ingredients:

Water, Sprouted durum wheat kernels, Whole grain whole wheat flour, Organic sourdough (organic whole grain rye flour, water, bacterial culture), Sprouted whole and ground brown flax seeds, Wheat gluten, Rolled oats, Yeast, Sprouted rye flour, Apple cider vinegar, Enriched wheat flour, Cultured wheat starch/flour, Sea salt, Malted barley flour, Citric acid.