Nothing to hide ingredients:

Water, Whole grain wheat flour, Enriched wheat flour, Flaxseeds, Quinoa, Canola oil, Sugars (organic honey), Organic whole grain rye flour, Wheat bran, Wheat gluten*, Yeast*, Sea salt, Cultured wheat starch/flour, Citric acid, Organic rye flour, Bacterial culture, Vinegar, Cultured dextrose. *Order may change.