Nothing to hide ingredients:

Whole grain whole wheat flour, Water, Organic sourdough (organic whole grain rye flour, water, bacterial culture), Wheat gluten, Whole brown flax seeds, Enriched wheat flour, Whole golden flax seeds, Whole spelt flour, Oat bran, Sugars (raisin juice concentrate), Apple cider vinegar, Yeast, Whole grain rye meal, Cracked wheat, Sunflower seeds, Sea salt, Millet seeds, Whole grain khorasan wheat flour, Malted barley flour, Cultured wheat starch/flour, Whole grain durum semolina, Whole grain barley grits, Cracked triticale, Whole grain millet meal, Brown rice meal, Oat flakes, Buckwheat grits, Citric acid.