Nothing to hide ingredients:

Enriched wheat flour, Water, Organic sourdough (organic whole grain rye flour, water, bacterial culture), Whole and ground brown flax seeds, Rolled oats, Sunflower seeds, Yeast, Sugars (raisin juice concentrate), Sea salt, Apple cider vinegar, Wheat bran, Malted barley flour, Millet seeds, Cultured wheat starch/flour, Golden flax seeds, Citric acid.